Fine Art by Charles Wildbank

Mindfulness

Mindfulness by Padma is a therapeutic form of meditation that teaches clients to be conscious in the present moment and aware of their thoughts, feelings and surroundings.  Studies have shown Mindfulness boosts the immune system, relieves stress and pain, improves emotional health and provides an overall sense of well-being.

Yoga movement and mindfulness go together and they need to be married to each other with compassion in the present moment.

 

“Mindfulness means paying attention in a particular way; On purpose to the present moment, and non-judgementally."- Jon Kabat-Zinn

 

 Corporate Mindfulness Speaking and Yoga

 Padma is a skillful speaker and mindfulness teacher for many corporate and private clients.

 

 Nespresso USA Inc. 

 International Stress Day events for HR and Employees

 Nomura 

 Take your child to work day - Co-Presenter

 Cable Vision

 Managing Stress for Success with Mindfulness

 

 Grant Associates 

 Toastmasters

The Peninsula Spa

Customer Service Day 

Integral Yoga Institute 

Spa Day for Woman

Douglas Elliman Toastmasters

Competent Communicator Award 

VP of Education

Kroll Bond Rating Agency

Employee Yoga and Mindfulness