Fine Art by Charles Wildbank
Mindfulness by Padma is a therapeutic form of meditation that teaches clients to be conscious in the present moment and aware of their thoughts, feelings and surroundings. Studies have shown Mindfulness boosts the immune system, relieves stress and pain, improves emotional health and provides an overall sense of well-being.
Yoga movement and mindfulness go together and they need to be married to each other with compassion in the present moment.
“Mindfulness means paying attention in a particular way; On purpose to the present moment, and non-judgementally."- Jon Kabat-Zinn
Corporate Mindfulness Speaking and Yoga
Padma is a skillful speaker and mindfulness teacher for many corporate and private clients.
Nespresso USA Inc.
International Stress Day events for HR and Employees
Take your child to work day - Co-Presenter
Managing Stress for Success with Mindfulness
The Peninsula Spa
Customer Service Day
Integral Yoga Institute
Spa Day for Woman
Dougals Elliman Toastmasters
Competent Communicator Award
VP of Education