Bone Broth:

High mineral content and anti-inflammatory.

Vegetables: Be colorful:

Broccoli, dandelion, carrots, beets, sweet potatoes. 

Citrus: 

Lemons, limes, oranges for the alkalizing effects, 

Fruits:

Apples in any season and keep berries organic.

 

Herbs:

Garlic, ginger, turmeric, fennel seeds, cumin, and cayenne.

Fermented foods:

Kefir, kombucha, miso, sauerkraut, pickles and yogurt.

Condiments:

Olive oil, apple cider vinegar, nori seaweed.

 

Snacks:

Raw coconut, raw organic chocolate, nuts. 

 

Teas:

Organic India . Numi. 

 

Fiber Supplements:

Psyllium, chia seeds.

Water Water Water: 

The most receptive element for balanced hydration.

 

Celtic Sea Salt:

Unrefined light grey with 80 essential elements.

,

Himalayan Pink Salt: 

For balancing PH and gentle for nasal cleanse. 

Quinoa is Queen: 

Eat in abundance to alkalize and for protein.

 

Kale is King: 

Steam it, saute' it, juice it, eat it raw, and make soup.

 

Grains:

Brown rice, buckwheat noodles. and oats.

Beans:

Lentils are best, garbanzo (chickpeas) hummus.

 

Dairy:

Goat/manchego cheese, kefir, butter, and eggs.

 

Good Fats:

Ghee, avocados, olive/coconut oil, and omega 3’s.

 

Proteins:

Fresh wild salmon/canned sardines with bones.

 

 Mindful Kitchen

“Let food be thy medicine and medicine be thy food.” - Hippocrates


The heart of 'Mindful Healing' philosophy starts with food that will help your body heal, prevent illness and leave it brimming with health and vitality. Padma healed colitis, bronchitis and depression and made lifestyle changes with mindful eating. 

'Organic Staples' is Padma's go-to list of foods for all seasons.

Print this page for your personal use and keep 'Organic Staples' in your pantry and refrigerator to fine tune your palate and create easy recipes with loving self care.

'Organic Staples'

Copyright © 2018 Mindful Healing. All Rights Reserved

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